T he Galaxy Ring marks Samsung’s foray into the smart ring market. Its sleek looks, week-long battery life, seamless ...

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all ...

H Samuel has a great deal on this Garmin Venu watch, which will help you stay on track with your fitness goals.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

And researchers also found that patients who actively prepared for planned surgery by exercising and improving their diet ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

The Hashira training is conducted by the Demon Slayer Corps and the lower-ranking Demon Slayers are expected to take part in ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...