If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Samsung hinted at new 2025 features for Samsung Health, from "vascular load" to AI coaching, and it has me intrigued.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

ESPN analyst and basketball commentator Steffi Sorensen is planning to open a gym with pickleball courts in St. Johns County.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...