From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Superhealth for Everyone app is on the iOS App Store, while other items on our list are available at your favourite ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they usually include elements of all three types of exercise.

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.