A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Women experience significant bodily changes throughout their lives, particularly during perimenopause and menopause. These ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

The double Olympic gold medallist has always been in tune with her body, but admitted she was in 'denial' about one health ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Get the team news and previews before another busy weekend of football in the Premier League, Women’s Super League and beyond ...