She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

More than half of smart watch owners say the devices make them feel more stressed about their health, a survey has found.

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Krystal Taylor, the Founder and CEO of “Fitness Is NOT A Game” joined WGN news on Saturday morning to share some recipes for some healthy snacks for busy women. Visit the Fitness Is NOT ...

It marks her status as a professional athlete. Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 and opened the gym with her ...

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As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

The Apple Watch turns 10 in April Apple's VP of fitness has revealed one of the biggest findings about its users since it was launched Apple expected sporty users to embrace exercise, and less ...

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Well, a smart fitness watch can do just that. Yes, there are cheaper smartwatches out there that offer great features and fitness tracking - without needing to sacrifice on quality. In comes the ...

Heart diseases are a leading cause of death globally. To raise awareness, TOI is organizing Medithon Part-3 on January 22, ...