Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Local kids are being treated to free swim lessons thanks to a new partnership between the YMCA of Greater Rochester and MVP ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

Lizzo has been open with fans about her recent weight loss journey, sharing the details of her fitness routine and changes ...

Sisters Caroline and Lucy Tyrrell, along with Isabela Teixeira and Katie Baxter, led Revolution to fourth crown in last five ...

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

Katie Tinkler is one of three patients who has received Car T-cell therapy with the hope of remission and the chance to ditch lifelong drugs.

A long-serving swim teacher who has been poolside for 50 years at Ryedale Swim and Fitness Centre has been celebrating ...