Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Local kids are being treated to free swim lessons thanks to a new partnership between the YMCA of Greater Rochester and MVP ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Results from Dublin Bay North, Dún Laoghaire, Kildare North and Clare should signal how the overall general election result ...

Swan Hill Rural City Council's YouthInc team are excited to announce they will be supporting the upcoming Bank 2 Bank 2024 ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.