U.S. President-elect Donald Trump said on Saturday he would “most likely” give TikTok a 90-day reprieve from a potential ban ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Health-related expenses aren't something people usually think about cutting back on to save money, especially as they get ...

Claire Woolger, a 33-year-old English teacher from Bath, was diagnosed with cancer for a second time in her life just days ...

Fiji National Football Head coach Rob Sherman has placed fitness at the heart of Fiji’s preparations for the OFC World Cup ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...