The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Claire Woolger, a 33-year-old English teacher from Bath, was diagnosed with cancer for a second time in her life just days ...

Health-related expenses aren't something people usually think about cutting back on to save money, especially as they get ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

As New Year’s Day 2024 approached, millions of individuals were preparing to make changes they hoped would improve their ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A fitness planner can help you track your journey one day at a time while keeping the bigger ... The back of the journal offers a cheat sheet with examples filled out for each type of page. Seeing how ...

“Fitness” can mean a lot of things ... The app provides a training plan that has a mix of running and walking, and it has seamless integration with MyFitnessPal, so you can track your calories ...

Follow him at @elliottupton. Now, we've got Elliott's four-week plan exclusively for members, taken from an example month in training for Gemma. Comprising four workouts a week, it's just the ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...