Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

A fitness plan is an important part of taking care of a horse, because when they are fit they not only perform better, but ...

( MENAFN - Live Mint) fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully ...

The start of a new year is the perfect time to focus on self-improvement, and health often tops the list of resolutions. Yet, turning those promises into long-term habits can feel overwhelming ...

According to a study by YouGov, 55 per cent of British adults want to become fitter in 2024. However, the study also showed ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

While it’s a time for joy, family, and indulgence, it’s also an opportunity to look ahead to fitness goals for the New Year. Building momentum before January allows you to enjoy the festivities ...