A fitness planner can help you track your journey one ... The back of the journal offers a cheat sheet with examples filled out for each type of page. Seeing how someone else might fill out ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

( MENAFN - Live Mint) fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The NHS suggests a brisk 10-minute walk each day, which can have numerous health advantages. This modest daily commitment ...

We explore the disagreements that could define the new Congress — and potentially derail Donald Trump’s agenda.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...