Cycling electronics brand Wahoo announced today that its ecosystem of trainers and heart rate monitors is now eligible for purchase using one's Health Savings Account (HSA) and Flexible Spending ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Lizzie and Shane Martinez, owners of Sun City Athletic Club share everything you need to know to kickstart your fitness resolutions. They offered practical advice for newcomers, including tips on ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Previous research reveals that physical activity can help lower the risk of cancer-related mortality. Researchers wanted to understand how it affects the progression of cancer. The post New study ...

Taiwan plans to cull up to 120,000 green iguanas, with supporters urging humane methods to bring down the animal's population ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.