The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Blog Chicks is an online magazine website managed by Australian Bloggers on lifestyle matters, travel and fashion for the ...

The 14-acre (5.7-hectare) site, next to Severn View Services, in South Gloucestershire, is set to be the first permanent home ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

New amenities on tap for Harvest Home Park include a new baseball field, amphitheater, fitness trail upgrade and more.

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...