THERE is no need to take out a pricey gym membership to get fit in 2025. With apps for everything from disco dance workouts to yoga, getting in shape can be easy — and cheap. Here are a few ideas ...
In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...
With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...