Finding the perfect gift for boyfriend can be quite an exciting challenge, especially when you want to make it as unique as ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends ... and fill it with ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

But, when it’s cold and dark, exercise often doesn’t have the same appeal. So, if you need some extra motivation to keep exercising this winter, keep reading for 11 ideas to help you achieve your ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

This perhaps is not the right watch for you if you’re a diehard gym bunny or you’ve set yourself a fitness challenge like running a half marathon. It also doesn’t offer guided breathing ...

The 75 Hard Challenge fitness is everywhere at the moment, from popular YouTube personalities completing it and showing their results, to nearly 1.5 million people using #75hard on Instagram. But what ...