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Looking for a way to spice up your fitness routine and have fun with your loved ones? Fitness challenges are a fantastic way to get everyone moving, laughing, and bonding. Whether you’re looking for a ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to take that first step and then ...

The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create sustainable habits.

DAYTON — Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community center members and $55 for non-members. Participants can accumulate ...

As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students in the kinesiology department are once again ...