Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sticking to her limits, she trained right up until 40 weeks with the aim of her fitness levels helping the birthing process and postpartum recovery ... It's also been shown to aid in postpartum ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Universal Standard practically always comes up in my reporting when I’m asking experts about women’s clothing basics. The ...

Recognizing symptoms like chronic fatigue, hot flashes, depression, shortness of breath, and migraines is crucial for women over 40, as they can indicate potential health risks. Women’s bodies ...

The viral video shared by an X user named @gunsnrosesgirl3 carried the caption, “A Chinese retail chain has swapped traditional mannequins for real women walking on treadmills, wearing their clothes.

Arkansas women's basketball head coach Mike Neighbors has announced the program's 2025 signing class that features three ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...