How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

“It might be a springboard into running or other fitness goals,” says Bert Pickell ... Try 200+ at home workout videos from ...

Like most women, I wasn’t lifting heavy enough during all of those years and decades before ... And while kettlebells and ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...

Patients presenting to emergency departments with opioid overdose have high rates of hepatitis C virus (HCV) infect ...

Ashley Wagner, the former Olympic bronze medalist in figure skating, posted a video on Instagram, captioned, “Guess who’s ...

The Shadow boots, for women and men, are available in low-volume LV models, and medium-volume MV options.The Shadow 115 W LV ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Fitness was a passion for Margaret “Maggie” Dobson. Her vehicle license plate read “Xercise.” Fitness drove her. It was the ...