A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Fish is a highly nutritious food that offers a wide range of health benefits. Rich in essential nutrients, it is a great ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Chronic inflammation has been linked to the progression of a number of diseases, including cardiovascular disease, type 2 diabetes, autoimmune conditions such as rheumatoid arthritis and Crohn’s ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...