Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Creamed corn with pepper salmon is just the perfect balance of flavors. You will want to make this dish repeatedly when ...

Looking to add some variety to your meals? Salmon is a versatile, nutrient-packed option that’s perfect for everything from ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...