Explore the science behind solitude and its impact on mental health. Learn how to make alone time restorative and empowering ...

One of the traits people who spent a lot of time alone as kids usually develop as adults is having low self-esteem. These ...

Embarking on a solo adventure is an exhilarating way to explore the world, not just externally, but also internally. There’s ...

Volunteering or engaging in meaningful projects after the loss of a loved one can offer various forms of comfort and connection ... they can make a difference. 5. Finding New Perspectives Engaging ...

While it may feel amplified during the holidays, it doesn’t have to overshadow the season. By reframing solitude as an opportunity for growth and practicing self-care, you can find meaning and ...

Preferring your own company doesn’t mean you’re sad or isolated—it simply means you’ve embraced the value of peace, independence, and self-reflection. Here are 14 signs that your need for space isn’t ...

These findings suggest that having access to familiar media while alone—regardless of whether you’re available or unavailable to others—can provide comfort ... didn’t find solitude more ...

Every drink takes five minutes off your life.” Maybe the thought scares you. Personally, I find comfort in it.