No matter how you eat it, corn is choc full of vital nutrients, such as fiber, vitamin C, magnesium and folate. This makes the vegetable a perfect addition to any salsa, salad or soup. It can also be ...
It can provide a source of fiber that can help reduce the risk ... For example, one cup of corn kernels from the cob contains significant amounts of: Popcorn, which comes from the dry corn seeds ...