Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Two years into the COVID-19 pandemic, the percentage of Americans who consumed alcohol -- which had already spiked between ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Aryan Bangar, son of former Indian cricketer Sanjay Bangar, has transitioned into a woman. She now identifies as Anaya Bangar ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

There were dozens of vendors selling clothes, jewelry, health and beauty products, décor and more. The speakers shared deeply ...

Your thirties are the perfect time for setting up a strong foundation for a richer, happier and healthier life ...

This deficiency is a known alarming health issue prevalent across females of childbearing age, pregnant women or those taking ...

The former This Morning star opens up to HELLO! about positivity in midlife and why her children’s kind natures make her so ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...