Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...