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Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Studies indicate that adults, particularly those in midlife and ... weight gain may not seem problematic on its own, even modest fat gain can have negative effects on health.

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"If we introduce a helmet requirement tomorrow for bicycles with a tire thickness of more than 8.0 cm, from the day after tomorrow, only fat bikes with a tire thickness of 7.9 cm will be made." The ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. This is the best workout routine backed by science to build muscle and ...

The way you pay for things is going to need to keep up. Here are some of the best credit cards for young adults, whether you’re totally new to using them, or you’re looking for something a ...

What It’s About: Two lovers – a gym manager and an on-the-rise bodybuilder – think they have a good thing going with their budding romance. However, their dreams come crashing down as ...