For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

The newest treatment for AUD, acamprosate (Campral) was developed in France. The FDA approved the drug for abstinence ...

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise? Here’s why experts believe a more balanced approach to eating, like the ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Things get really ridiculous when these SUVs go after track times, and the Nürburgring record holder is a bit of a surprising ...

No. 11 Purdue can't seem to lose at home. Ohio State can't seem to buy a win anywhere. That makes the Buckeyes' visit Tuesday ...

It wasn't until 2013 when the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders was released and the criterion of amenorrhea—loss of menstrual cycle—was removed from the ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.