Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

With rising cases of flu, COVID, RSV, and norovirus, older adults must take essential precautions to stay safe during the Quad-emic. Learn about preventive measures like vaccination, masking, and ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

The Southeast Family YMCA announced Tuesday the launch of a new program to allow members 24/7 access to the Fitness Center.

an under-desk treadmill is just what you need. It can be hard to actually stay on top of your resolutions, especially if they are fitness-related and you're working full-time. That's where the ...

"It’s impossible to fully describe what was taken from Laken and from our family on February 22 ... finish line and lands on the President’s desk." The measure was co-led in the Senate ...

Newly sworn-in Sen. Bernie Moreno, R-Ohio, wants to get legislation tackling the crisis on the southern border to President-elect Trump's desk immediately, and he thinks it could get enough votes ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

How Jacques Pépin Turned His Mother's Mistake Into One Of His Most Beloved Dishes Los Angeles Lakers legend Magic Johnson names the greatest NBA player of all time I've studied positive ...

Police had to close a major road in south Antrim twice on Saturday night as a large group of friends and family of missing Belfast ... had gathered outside the gym owned by an individual they ...