Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Weight-loss surgery in adolescents with severe obesity can lead to long-term health benefits, such as more frequent remission ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

LE SSERAFIM is set to electrify the MTV EMAs 2024 stage, joining a star-studded lineup with Shawn Mendes, Tyla, and more. To ...

Kartik Aaryan's Bhool Bhulaiyaa 3 records impressive pre-sales. The movie has sold around 79K tickets in PIC with one more day to go. Deets Inside.

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But ...

Take a look into Vidya Balan's stunning weight loss journey, not through exercise, but only through some dietary changes.