Moderate-to-vigorous activity and quality sleep improve memory and reaction times, while more sedentary behavior harms memory ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

Small changes to you life every day could make a big difference according to the late health expert Michael Mosley ...

The more that society relies on technology, the more disruptive and costly cyber attacks become. Leaders of all organizations ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

It could be time to use use your brain rather than your phone to navigate the world if you want to stay sharp in old age ...

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen break ...

ALZHEIMER’S could be triggered by a common bug that travels from the gut to the brain, researchers believe. US scientists ...