People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

OMRF scientists are collaborating with Florida researchers to use a nearly $8 million grant to create a model to predict what ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Russian President Vladimir Putin on Tuesday launched a massive exercise of the country's nuclear forces featuring missile ...

Regular cardiovascular exercise strengthens the heart muscle, improves circulation, and lowers blood pressure. Activities ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

A toned and sculpted buttocks is achievable with the right exercises and lifestyle choices. Consistent dedication can yield ...