BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

NO sooner was the Hunter Ageing Alliance formed in 2020 that Deb Moore, the driving force behind the exercise program Heart ...

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...

Classes run for six weeks and meet on Tuesdays and Thursdays from 10:00 am - 2:00 pm. Lunch is provided. For more information and for dates for the next classes contact Lynn McCrory, BRAINHealth ...