A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that ... Importance of exercise for older ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

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Start with a lower weight and then work your way up, or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep ...

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.