Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Gymshark Rest Day Essentials Cargo Joggers: was $56 now $28 @ Gymshark Gymshark's Rest Day joggers are now 50% off before ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The Licking County Community Center for 60+ Adults and Bryn Du Commission are selling commemorative bricks for a patio in ...