Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

In July 2002, obstetrician-gynecologist JoAnn Pinkerton, MD, had just settled into her afternoon routine seeing patients at the University of Virginia Health Center when a nurse told her that several ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Gymshark Rest Day Essentials Cargo Joggers: was $56 now $28 @ Gymshark Gymshark's Rest Day joggers are now 50% off before ...

So, an elliptical can offer a great full-body workout thanks to the large amount of muscle activation, he explains. Just note ...

The Licking County Community Center for 60+ Adults and Bryn Du Commission are selling commemorative bricks for a patio in ...

Hormone therapy comes with risks and is generally not recommended for women over 60. However, for those who qualify, it may significantly help reduce menopausal symptoms. Hormone replacement ...

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine ...

Austin previously discussed her favorite core exercises for women over 50 with Prevention and explained that a lot of her followers “don’t like getting on the ground” while working out ...

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

We found a mean change of −4.70 points (95% CI −6.25 to −3.15, p<0.001, n=685) on the HAM-D and for the BDI of −6.49 points (95% CI −8.55 to −4.42, p<0.001, n=275) as an additional improvement effect ...