It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Now, at age 74, she’s bringing the “40 years of belly dance wellness” she ... It’s amazing to see women rediscover their ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

The 5 gold medals came from Jiraphan Pongkham, men’s bodybuilding (under 60 kg), and SEA Games gold medalist; Surasak Panruang, men’s master bodybuilding (age 40-49, under 80 kg; Ratchasap Charoensap, ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Whether you’re looking for fitness gear reviews or the latest health research, this magazine has everything you need to ...

Stop dating men, stop having sex with men, stop talking to men, divorce your husbands, leave your f–king boyfriends, leave ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

This is consistent with studies that have shown that almost 40 percent of women with ... such as therapy and exercise. Dr.

Whether walking is your preferred mode of exercise or you spend your work days ... from top brands to find the best walking shoes for women to get you started. As the holiday season approaches ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Yoga is a low-impact form of exercise that can boost joint health and help prevent falls.' Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint ...