Weight-loss surgery in adolescents with severe obesity can lead to long-term health benefits, such as more frequent remission ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of ...

Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a stu ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Working out but seeing no results? Try 'time blocking' to maximise fitness and weight loss - From when you eat to the order ...

Enter the elliptical, your new best friend in the gym. This versatile piece of equipment is more than just a fancy gadget; it's a powerhouse for weight loss and fitness. I've put together the ultimate ...