With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

We all know that midterms can be a stressful time for students everywhere. It is easy to become overwhelmed as due dates ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.