Ms. Srividya Iyer highlights the alarmingly high rates of undiagnosed mental health issues in youth, urging educators to ...

Rising workplace stress due to long hours and high expectations is significantly affecting employee mental health, leading to ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A new study conducted by researchers from the Universities of Cambridge and Oxford and published in the journal Brain found ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Engaging yourself in physical activity daily such as exercise, running or walking helps you to improve your quality of life ...