Rising workplace stress due to long hours and high expectations is significantly affecting employee mental health, leading to ...

But there's something you can do about it: Managing stress is one of eight healthy habits Americans can adopt to live substantially longer. (The other habits include exercise, being free from ...

Ms. Srividya Iyer highlights the alarmingly high rates of undiagnosed mental health issues in youth, urging educators to ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Engaging yourself in physical activity daily such as exercise, running or walking helps you to improve your quality of life ...

A new study conducted by researchers from the Universities of Cambridge and Oxford and published in the journal Brain found ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...