In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

When you do this exercise, you can feel the stretch in your chest, shoulders, and upper arm (biceps). Here’s how to do it: Many conditions can lead to pain in the right shoulder and arm.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be affecting more than just your chest ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

More than one rib is typically affected. The pain worsens with a deep breath, coughing, or exercise. In severe cases, the inflammation spurred by costochondritis can affect nerves in the chest wall, ...