This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Exercise can protect against cardiovascular disease, obesity, diabetes, cancers, high blood pressure, and osteoporosis. Regular exercise also releases endorphins. Endorphins make a person feel better, ...

In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort of your home ... Another option, if you can’t afford the $1,149.99 upfront, is to finance it with Shop ...

A global real-world study of the vaccine for respiratory syncytial virus (RSV) finds it offers folks aged 60 and over 80% ...

many doctors recommend that individuals over 65 do not engage in crunches or sit-ups. Some experience neck and back issues, but the most serious concern stems from numerous reported incidents of older ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

A group of local senior hockey players are being recognized for their continued passion for the sport. John Weber, Jim Fox, ...

She has been a journalist for over 35 years, writing about insurance ... PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis ...