SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

The limitations of a traditional bike, however, don’t have to stop you from getting in a good workout. Recumbent bikes offer seniors a low-impact exercise solution, minimizing stress on joints and ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

Bring that same leg back up behind you in a 45-degree angle and hold for a few seconds. Avoid bending over or leaning forward. Repeat 10 times for each leg. Do this exercise up to 5 times a week. Chin ...