Seated Spinal Twist As the name suggests, this exercise ... pinch if sciatica or a herniated disc is at the root of your problem. Caused by compression on the sciatic nerve, sciatica pain radiates ...

The NHS has said that if you experience a tingling sensation in two separate places - combined with back pain - you should ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

Recently a video surfaced the internet where an elderly woman opened up about mitigating her pain with help of dietary changes. A doctor, Dr Sayajirao Gaikwad, shared a video on his X (formerly ...