Memory loss affects millions of people. As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis, ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Veronica Valli, who has almost 20 years of experience in the industry, has detailed the benefits of giving up alcohol - but ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

Exercise is something we all know is important to achieve a healthy lifestyle but it can get more challenging to stay active ...

A new study reveals that two transportation-related professions are linked to a reduced risk of dying from Alzheimer’s ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

A study of more than 26,000 white dwarf stars has confirmed a long-predicted but elusive effect in these ultra-dense, dying stars: Hotter white dwarfs are slightly puffier than cooler ones, even when ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...