They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in the hours after ...

These include: If you're concerned about your memory loss, reach out to your doctor to determine the cause and discuss ...

Many people come to me with goals centered around weight loss ... overlooked benefit of exercise is its profound impact on ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. “Exercise indirectly improves memory by improving ...

Doing moderate-to-vigorous exercise could lead to improved memory the next day, a new study found. This finding follows increasing evidence that regular physical activity can enhance cognitive ...

More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity ...