A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Great exercise demo @deniseaustin 🏋🏼‍♀️,” another wrote. “Love these movements! Great job as always,” another chimed in. We love that Austin continues to inspire women of all ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

(See her fitness routine here.) Her strength training approach focuses ... that "what works is what you will actually do ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

However, individuals over 50 may find traditional high-intensity ... Similarly, pregnant women should ensure they see a ...