Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

She wraps up with 50 push-ups and 20 sit-ups, keeping her arms and core strong ... Nowadays, she focuses on her well-being ...

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...

Payments averaging £11,905 are due before the end of December while older mums could be due around £7,859 next year.

When we think of oestrogen, we often associate it with women's reproductive health, but did you know that as women age, a ...