A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...