Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...

If I could only use one piece of fitness equipment for the rest of my life, it would be a kettlebell. This versatile tool can ...

Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel exercise balls help boost the ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

Whether you're exercising at home, or on the road, the best workout apps have become one of the most versatile fitness tools out there. While lots of people kick it old school and only use their ...

Tired of doing the same old stuff in the gym, Stylist’s Lauren Geall put an audio-based fitness app to the test. Here’s what happened. As much as I love sticking to a workout routine ...