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After a blood test suggested Amber O'Connor's biological age is almost 30 years higher than her chronological age, she set ...

In a recent study from Cedars-Sinai, only 33% of women met the standard for weekly aerobic exercise compared to 43% of men.

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

I LOVE YOU TOO. WE DO THIS TO YOU AS WELL. ALL RIGHT? With holiday travel plans, it is easy to get out of the habit of working out. Fitness expert Teddy Savage from Planet Fitness shows Jenyne ...

Amul, known for its witty and timely topicals, has captured the essence of the film with a clever cartoon of the four main firemen ... The film contrasts Vitthal's selfless work with the easy glory of ...

Take it easy by going slower or doing fewer reps. Gradually increase your exercise time and intensity if you are just starting. Make sure you drink enough water throughout the day. The amount of ...

Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay inside the blanket often overweighs the necessity of doing a ...

These five things can help you transform your space into a fitness center. Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running ...

Vacations can mean relaxed vibes, overeating and overindulging in food and alcohol. If you have been working hard to end the year on a fit and healthy note, don’t let your upcoming winter trip ...

Scots who exercise regularly can add up to 11 years to their lifespan, a new study has revealed. According to Australian researchers, middle-aged people who are currently less active than average ...

Refresh, recharge and rejuvenate with gentle chair yoga stretches you can do while entirely seated in a chair! Perfect for long trips, inflight stretching or a quick break at the office! Top 10 ...